Untitled

Shanti Path Membership Site A new meditation routine every month just for you. YES, SIGN ME UP! 1 WHY A MEDITATION ROUTINE?Have you ever sat down to meditate and your mind continues to wander? You cannot stop thinking? You continue replaying conversations, making lists, feeling anxious about the next day? It’s hard to just sit […]

Read More

Everything You Need To Create Your Own Meditation Retreat

Meditation retreats involve much more than sitting silently and focusing on the breath. Meditation retreats are an opportunity for us to remove ourselves from the daily distractions that keep us from having time to think. Meditation retreats help us notice our inner dialogue, observe our breathing, and reflect on our current feelings and circumstances. Meditation retreats help […]

Read More