Everything You Need To Create Your Own Meditation Retreat

Meditation retreats involve much more than sitting silently and focusing on the breath. Meditation retreats are an opportunity for us to remove ourselves from the daily distractions that keep us from having time to think. Meditation retreats help us notice our inner dialogue, observe our breathing, and reflect on our current feelings and circumstances. Meditation retreats help […]

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How To Overcome The Most Common Meditation Distractions

Below are the most common meditation distractions I keep hearing from students. Unfortunately, the majority of the time this keeps them from continuing their practices or even beginning one in the first place. However, the majority of people experience these and given effort and patience, they can be overcome. 1| Mind wandering. We meditate in order to […]

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7 Signs During Meditation That Your Practice Is Working

Of the almost 5 years of meditating daily, I have noticed significant differences in myself not only ‘off the pillow,’ but also while sitting. As we form an everyday practice, our brains begin recruiting cells to form new pathways, helping us to develop positive habits and behaviors. We can witness these physiological changes even while […]

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Why You Can’t Maintain A Meditation Practice

Many people very enthusiastically begin a meditation practice with the hopes of achieving some sort of outcome. Some common goals include, wanting to sleep better, feel calmer, and lower anxiety. These are very much within reach. In fact, the results of a steady meditation practice will eventually lead one to experience these benefits, the key […]

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A Beginner’s Guide To Meditation

Disclaimer: This is not your average post on how to begin meditating. This guide requires you to do the initial work leading up to a practice. It requires you to be conscious of your words and actions. This is not only about creating the right atmosphere, rather an honest account of what it takes on […]

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20 Ideas To Create A Spiritual Practice

There are many things we can do for ourselves each day to keep our spirits lifted and our consciousness elevated. These intentional practices start to become second nature once we incorporate them into our daily lives. Below are 20 ideas to help you get started on creating an every day spiritual practice that works for […]

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