The One & Only Thing You Need For A Spiritual Practice

There are many people out there in the wellness, yoga, and health fields that will have you believing that you need the latest apps, exotic destination, and equipment (yoga shoes anyone?) to start a spiritual practice. Yes, these can help you begin and motivate you on your journey, but sustaining any practice comes from within. […]

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10 Ways Meditation Changed My Life in 2014

If you are into self-improvement, meditate. If you want to personally grow, meditate. If you want to become a better person, meditate. As a meditation teacher, I am always sharing with students the ongoing benefits that come with a steady practice. When you sit on a daily basis, noticeable differences gradually appear in your everyday […]

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