Creating Sacred Space

When you transform your entire home into a sacred space, you do not have to rely on leaving it to find peace of mind. Waiting for the day you can take a vacation or when you can visit that garden/temple/park to find relaxation and calmness doesn’t allow you the freedom to live each day in the […]

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Everything You Need To Create Your Own Meditation Retreat

Meditation retreats involve much more than sitting silently and focusing on the breath. Meditation retreats are an opportunity for us to remove ourselves from the daily distractions that keep us from having time to think. Meditation retreats help us notice our inner dialogue, observe our breathing, and reflect on our current feelings and circumstances. Meditation retreats help […]

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The 7 Habits Of Highly Effective Meditators

A highly effective meditator is one who engages in a daily meditation practice, transforming thoughts, attitudes, and behaviors into higher truth and knowledge. As a result, inner peace and lasting happiness are realized. Anyone who has tried meditating knows how challenging it can be to form a consistent practice. Creating and sticking to these 7 […]

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7 Signs During Meditation That Your Practice Is Working

Of the almost 2.5 years of meditating daily, I have noticed significant differences in myself not only ‘off the pillow,’ but also while sitting. As we form an everyday practice, our brains begin recruiting cells to form new pathways, helping us to develop positive habits and behaviors. We can witness these physiological changes even while […]

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7 Signs You Are Becoming A Spiritual Person

Whether we call it a spiritual awakening, realizing the truth, or living in a higher consciousness, the manifestations of our inner work come to one recognition- our lives hold a deeper meaning and purpose beyond our average comprehension. 10 Signs You Are Spiritually Progressing When I began meditating on a daily basis and prioritizing my […]

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4 Daily Spiritual Essentials

In order to see real positive change and progress in our lives, we have to find ways of infusing spirituality into our every day existence. When we can build spirituality into our current schedules and routines, it becomes easier to maintain. The following 4 daily spiritual essentials have been a tremendous part of my own […]

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