Create Your Own Meditation Practice

There are 112 ways of meditating.

There is no one-size fits all when it comes to forming a meditation practice. The complete system of yoga considers the different temperaments, abilities, and natural inclinations of an individual, therefore offering a variety of methods for everybody. Anyone can design a meditation practice that works for them and can easily be maintained.

Changes Our Brains

A regular meditation practice changes the complete structure of our brains. 15 minutes a day for 6 months creates new cellular pathways in the brain. Our entire personality & attitude can shift within months.

Beyond Self-Care

Meditation goes beyond anything we temporarily do for ourselves. A daily practice helps us develop healthy habits & the tools to cope with the ups and downs of life. Our everyday challenges won't disappear, but the way we manage them can change drastically.

Increases Self-Awareness

Through a daily practice of going inward, we come to know ourselves on the most basic level. Meditation helps us clear any blockages preventing us from moving forward.

Expands Perspective

Meditation gives us a broader perspective beyond our own needs. A regular practice helps us to see things clearly, without judgment. Naturally, we start to build compassion and empathy for ourselves and others.

YOU CAN EXPECT OUR SESSIONS TOGETHER TO BE:

A completely personalized experience where you will learn priceless tools for lifelong happiness. Practices and methods that have been used for thousands of years to gain true peace of mind. Practical ways of implementing meditation into your daily life.

You are more likely to stick with a meditation practice if you make it part of a bigger ritual combining other elements that help you turn inward + feel calmer.

YOU WILL LEARN:

Breathing Techniques/Pranayama
Mantras, Visualizations + Affirmations
Individual Meditation Instruction + Guided Meditations
Yoga & Yogic Philosophy
Self-Reflection Exercises & Journaling
Developing Intuition + Receiving Spiritual Guidance

"It has been very special to have private sessions with Rucha. Learning about the philosophy and practice of meditation helped me calm my overactive mind, slow down, and simply be with myself. As a result, I’m more resilient to stress and more present and available to my loved ones. Rucha took time to learn about my intentions, prepared materials for each session tailored to my interests, and inspired me to make the meditation practice my own. She is a generous, kind, and caring teacher, and I highly recommend her!" – C.

My own daily practice has transformed my life in unimaginable ways. Although I had been meditating regularly since I was a child, I started seeing even greater and deeper change when I committed to a daily practice. I do not recognize the person I was before I made meditation a part of my every day. Some of what I have experienced includes less attachment, more productivity, increased self-confidence, and living in harmony. I’m excited to share these methods with you and be a part of your growth!

 

Many people never realize the full potential of their meditation practice because they become easily discouraged and give up. Instead, the path to lasting peace and happiness takes time and must be approached with patience and perseverance. This can only happen when you find a meditation practice that works for you.

Sessions Available In-Person & Over Skype