There are 112 ways of meditating.
There is no one-size fits all when it comes to forming a meditation practice. The complete system of yoga considers the different temperaments, abilities, and natural inclinations of an individual, therefore offering a variety of methods for everybody. Anyone can design a meditation practice that works for them and can easily be maintained.
YOU CAN EXPECT OUR SESSIONS TOGETHER TO BE:
A completely personalized experience where you will learn priceless tools for lifelong happiness. Practices and methods that have been used for thousands of years to gain true peace of mind. Practical ways of implementing meditation into your daily life.
The Top 5 Reasons For Not Maintaining A Meditation Practice:
1. Mind wanders too much.
This is natural. Through meditation we lessen the fluctuations of the mind.
2. Too busy.
You have to prioritize your practice.
3. I've tried it & it doesn't work for me.
You will only see the benefits after a continued practice.
4. There is no quiet space.
Creating physical space & scheduling time helps lessen the noise.
This is one of the few things in life you have to do yourself to realize the full potential.
You are more likely to stick with a meditation practice if you make it part of a bigger ritual combining other elements that help you turn inward + feel calmer.
YOU WILL LEARN:
"It has been very special to have private sessions with Rucha. Learning about the philosophy and practice of meditation helped me calm my overactive mind, slow down, and simply be with myself. As a result, I’m more resilient to stress and more present and available to my loved ones. Rucha took time to learn about my intentions, prepared materials for each session tailored to my interests, and inspired me to make the meditation practice my own. She is a generous, kind, and caring teacher, and I highly recommend her!" – C.
My own daily practice has transformed my life in unimaginable ways. Although I had been meditating regularly since I was a child, I started seeing even greater and deeper change when I committed to a daily practice. I do not recognize the person I was before I made meditation a part of my every day. Some of what I have experienced includes less attachment, more productivity, increased self-confidence, and living in harmony. I’m excited to share these methods with you and be a part of your growth!