The 7 Habits Of Highly Effective Meditators

A highly effective meditator is one who engages in a daily meditation practice, transforming thoughts, attitudes, and behaviors into higher truth and knowledge. As a result, inner peace and lasting happiness are realized. Anyone who has tried meditating knows how challenging it can be to form a consistent practice. Creating and sticking to these 7 […]

15 Signs You Need A Spiritual Practice

In working individually with clients to help them find a spiritual practice, I begin by exploring the deeper reasons for wanting to create a practice in the first place. Often times, people are already incorporating self-care rituals and personal time into their lives without realizing it. Having a greater understanding of what is leading us […]