The 7 Habits Of Highly Effective Meditators

A highly effective meditator is one who engages in a daily meditation practice, transforming thoughts, attitudes, and behaviors into higher truth and knowledge. As a result, inner peace and lasting happiness are realized. Anyone who has tried meditating knows how challenging it can be to form a consistent practice. Creating and sticking to these 7 […]

30 Must-Have Self-Care Habits

Many times we don’t realize that something feels ‘off’ until it’s too late. Working long hours, lack of sleep, not taking a break, perpetually trying to find a work-life balance, can all make us feel out of control and exhausted. Instead, cultivating healthy habits can help us prevent the potential damage that stress and prolonged […]