Creating Sacred Space

When you transform your entire home into a sacred space, you do not have to rely on leaving it to find peace of mind. Waiting for the day you can take a vacation or when you can visit that garden/temple/park to find relaxation and calmness doesn’t allow you the freedom to live each day in the […]

15 Signs You Need A Spiritual Practice

In working individually with clients to help them find a spiritual practice, I begin by exploring the deeper reasons for wanting to create a practice in the first place. Often times, people are already incorporating self-care rituals and personal time into their lives without realizing it. Having a greater understanding of what is leading us […]